COMMUNITY RESOURCES
Free, low barrier supports for women and their families
FOR HAMILTON, ONTARIO AND SURROUNDING AREAS
Crisis/Distress Lines
Assaulted Women's Health Line: 1-866-863-0511 (24/7)
Barrett Centre for Crisis Support: 905-529-7878 or toll-free 1-844-777-3571 (24/7)
Black Youth Helpline: 1-833-294-8650
Canada Suicide Prevention Service: 1-833-456-4566 or text: 45645 (24/7)
COAST Crisis Outreach & Support Team (Neuro-inclusive crisis support): 905-972-8338 or 1-844-972-8338
Indigenous Hope for Wellness Hotline: 1-855-242-3310
Kids Help Phone: 1-800-668-6868
LGBTQ+Youth Line: call 1-800-268-9688 text 647-694-4275
Mental Health Crisis: 905-529-7878
Multilingual Distress Line: 1-877-298-5444
Naseeha Helpline (Muslim Support): 1-866-627-3342 text 1-866-627-3342
Sexual Assault Centre (SACHA): 905-525-4162 (24/7)
Suicide Crisis Helpline: text 9-8-8 (24/7)
Trans Line (Trans peer support): 1-877-565-8860
Women's Services Crisis: 905-523-6277
Maternal Mental Health
Women's Health Concerns Clinic
St. Joseph's Hospital, Hamilton ON
Perinatal mental health programs covered by OHIP.
Phone: 905-522-1155 ext. 33605
Crowne Point Midwives Perinatal Support
Perinatal groups available, open to non-clients, Hamilton area.
Phone: 905-547-2302
Email: crownpointmidwives@gmail.com
The Maternity Centre of Hamilton
Clinic focused on providing care to women, their babies and their families.
Phone: 905-528-5553
Postpartum Support International (PSI)
International helpline for moms and dads; texting support, resources and groups.
Helpline: 1-800-944-4773
Website: https://www.postpartum.net/
Postpartum Progress
Community of support for perinatal women and families.
Website: https://postpartumprogress.com/
Baby's Breathe Canada
Resources, counselling for infant loss.
Website: https://www.babysbreathcanada.ca/
Pregnancy and Infant Loss Network (PAIL)
Website: https://pailnetwork.sunnybrook.ca/
Birthright Pregnancy Care Centre
Interdenominational support for women related to unplanned pregnancies.
Phone: 905-527-3677
Website: https://birthright.org/hamilton
Atwell Centre
Nondenominational support clinic for women experiencing unplanned pregnancies, including:
onsite pregnancy testing, pregnancy confirmation through ultrasound
STI testing
8 week post-abortion support program
Pregnancy and beyond program including:
parenting support
male mentoring support
Adoption support including:
information, advocacy and ongoing support for both birth parents
Baby Boutique (supplies for parents)
Baby Box Program, Maternity clothes (resources for setting up for baby)
Phone: 905-393-8525 or Text: 905-902-6082
Website: https://atwellcentre.com/
Hamilton Women's Abortion Clinic and Reproductive Health Services
Phone: 905-540-1900
Email: info@hwclinic.org
Online Booking: http://www.hwclinic.org/online-booking/
Camilla Aviss, Registered Nurse and International Board Certified Lactation Consultant (IBCLC)
OHIP Covered Lactation visits available with referral from your MD, NP or Midwife.
Website: https://www.camillaaviss.com
Women's Wellness
Women's Wellness Group
Interval House of Hamilton
Women's Centre of Hamilton
Confidential support group, information and education related to domestic abuse.
Phone: 905-522-0127 ext. 210 for counselling appointments
Crisis Phone: 905-387-8881
Email: womenscentre@intervalhousehamilton.org
Website: www.intervalhousehamilton.org
YWCA Good Beginnings Program
Good Beginnings is a volunteer assistance program available for mothers in Hamilton and the surrounding area with infants younger than 6 months of age. The program provides free in-home support for mothers to cope with challenges of having a new baby, and/or for women who are at risk of Postpartum Depression. The program involves weekly in-home visits from a trained volunteer who can effectively support mothers for the first 6 months postpartum.
If you know a mother who might benefit from the Good Beginnings program, please contact Liliana Figueredo.
Phone: 905-522-9922 ext. 310
Email: lfigueredo@ywcahamilton.org
Community Support Services for Women & Children (Hamilton area)
Phone: 905-523-8895
City of Hamilton
Website: https://www.hamilton.ca/coronavirus/taking-care-your-mental-health
Good Shepherd
Emergency food, clothing, health clinic, counselling (Hamilton area)
Teachers
Mindful Meditation for Teachers
www.theguardian.com/teacher-network/2015/dec/06/two-simple-mindful-meditation-exercises-for-teachers
Calm for Schools
Article about Teacher Stress
http://theconversation.com/the-hidden-threat-of-teacher-stress-92676
Self-Care for Teachers and Compassion Fatigue
Women's Wellness Apps
ThinkUp (positive affirmations)
Calm (relaxation and meditation)
CBTdiary (practice CBT skills, thought records)
Headspace (meditation)
Insight Timer (meditation with search feature)
Peanut (building community and social connections)
Expectful (tracking pregnancy)
Clue (period and health tracker)
Stop, Breathe and Think