Discover how massage therapy can naturally alleviate menopause symptoms. Learn about the benefits of massage for hot flashes, sleep disturbances, and stress relief during menopause. Explore different massage techniques and find out how to incorporate this holistic approach into your menopause management plan for improved well-being.

Menopause is a profound transition, and for many women, it can feel like a rollercoaster of emotions—especially when the “menopause monster” makes its dramatic entrance. You know the feeling: that sudden surge of anger or frustration that seems to come out of nowhere, leaving you wondering, “Where did that come from?”