MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Navigating Menopause Through A Holistic Approach
Discover how massage therapy can naturally alleviate menopause symptoms. Learn about the benefits of massage for hot flashes, sleep disturbances, and stress relief during menopause. Explore different massage techniques and find out how to incorporate this holistic approach into your menopause management plan for improved well-being.
Meet Your Menopause Monster
Menopause is a profound transition, and for many women, it can feel like a rollercoaster of emotions—especially when the “menopause monster” makes its dramatic entrance. You know the feeling: that sudden surge of anger or frustration that seems to come out of nowhere, leaving you wondering, “Where did that come from?”
Menopause & Mental Health
Menopause can be bittersweet 💔. It's a time to celebrate how far you have come but also a time of biological changes and loss. It's okay to feel the waves of emotion, acknowledge the shifts, and mourn the losses. Let's honour the journey of transformation with compassion and understanding.
Mindfulness and Menopause
Discover the transformative power of meditation and mindfulness during menopause in this new blog post. Explore practical techniques to navigate this life transition with calm and resilience. Elevate your well-being with mindful practices tailored for this unique journey.
Power Unleashed: Embracing Peri/Menopause Like a Boss
Q&A with Cree Lambeck, Clinical Director and owner of Cherry Tree Counselling & Psychotherapy Services. Discover empowerment in perimenopause and menopause with expert insights. Navigate the changes confidently and embrace your journey like a boss. Explore practical tips and expert advice for a powerful transition.