MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Navigating the Holidays with a Heavy Heart
Discover compassionate strategies for coping with grief during the holidays in our latest blog post. Explore practical tips for honouring loved ones, self-care practices, and ways to find joy amidst sorrow. Learn how to navigate your emotions and prioritize your well-being this season. If you need support, find a therapist through our new matching tool or book a session via the Jane App. You’re not alone on this journey.
Care in the Community Spotlight
Do you know about the recently installed windphone in the Driving Park located in Dundas, Ontario?
In this blog post, we talk about the rising awareness of windphones all over the world and the crucial importance they hold for helping individuals have a special place to process their grief and talk to loved ones who have passed on.