CURRENT AND UPCOMING EVENTS
Evolving Mamas Postpartum Therapy Group (FREE)
We’re thrilled to announce a new postpartum therapy group starting November 5th!
Join us for four weeks of connection and support every Tuesday evening from 7:00 to 8:30 PM. This will be a small, closed group that will meet virtually over Zoom. You'll be supported by Intern Therapists Ramann and Sophi as well as Associate Therapist Amy Commanda.
🌟 Best of all, it's completely FREE!! 🌟
This is a safe space to share your experiences, find understanding, and embrace the journey of motherhood together. We'll also incorporate mindfulness and introduce coping skills to add to the tools in your mental health toolbox. Remember, you’re not alone—let's navigate this beautiful yet challenging time as a community.
To register or to get more info, please email Amy at amycherrytreecounselling@gmail.com
Instagram LIVE on MENOPAUSE and HORMONES with Dr. Julia and Nurse Jen!
Join our very own Nurse Jen and Dr. Julia (@drjulia.nd) for a live conversation about menopause and hormones that you won't want to miss!
🌟 Date: October 30th, 2024
🌟 Time: 12pm (noon) EST
🌟 Where: @cherrytreecounselling Instagram
Are you curious about the real impact of hormone therapy? Wondering how menopause affects your health and well-being? This is your chance to get answers from experts and engage in a meaningful discussion.
Don’t let misconceptions hold you back! Whether you're experiencing menopause or supporting someone who is, this talk is for you.
CAREGIVERS CORNER
This group is for self-identified caregivers led by Aligned in Kindness. We seek to create a safe and supportive weekly community where we can connect, reflect and reset intentionally. Caregivers Corner offers mindfulness and gentle movement practices for stress reduction, psycho-education for skill building in self-compassion and values-based action work, and peer support to soften the caregiving experience.
Caregivers can learn to better attend to their needs to help prevent burnout, chase their personal goals, and still continue to support their loved one(s). That isn’t easy, so we do this work together!
Cherry Tree In the News
Cherry Tree Counselling has been making headlines. Read the latest stories featuring our community involvement, innovative programs, and expert insights on mental health. Catch up on recent articles, interviews, and media appearances. Stay informed about how we're shaping the conversation on mental health in our community. Read our latest press coverage and see how Cherry Tree is growing and branching out!
HOLIDAY HARMONY: Single Therapy Sessions for Stress, Grief, Anticipation and Anxiety
Hands up if you're already feeling the holiday stress??
While we hope the holiday season brings you much joy and celebration, we've been doing this work long enough to know it can also bring a unique set of challenges.
Whether you're navigating family dynamics, coping with loss, or feeling overwhelmed by stress and anxiety, our 'Holiday Harmony' single therapy sessions are here to provide support and guidance.
In just one session, our warm and caring therapists offer a safe space to explore and manage the emotions that arise during this festive time.
Rediscover the peace and joy that the holidays should bring by investing in your mental well-being. Embrace the season with resilience and let us help you find your holiday harmony.
PEER POWER: STUDENTS LEADING THE MENTAL HEALTH MOVEMENT
In this presentation, we will explore the intersection of global leadership and mental health, addressing the challenges young individuals often face in today's interconnected world. We'll discuss the importance of youth mental health, the power of our thoughts, social and peer support, what makes a good leader, and how to be a mental health leader among your peer group, as key components of effective global leadership.
ECO-ANXIETY AND CLIMATE GRIEF WEBINAR
Join us for this informative and FREE webinar about eco-anxiety and climate grief. This webinar provides an overview on the practical tools and strategies within eco-counselling for addressing eco-anxiety, grief, and other emotions related to climate change.
CCPA LUNCH AND LEARN WEBINAR : What is Walk and Talk Therapy?
Presented by CREE LAMBECK, B.Ed., M.A., R.P., OCT., a trained Walk and Talk Therapist, this webinar focuses on what Walk and Talk Therapy is and previews the steps involved in becoming a certified Walk and Talk therapist. This is an online CCPA Lunch and Learn Event which will be recorded and approved for 3 continuing education credits with the CCPA.
Solve Your Sleep Workshop
A workshop that wants you to sleep better! A combination of practical education and personalized support to help you gain control of your sleep and start sleeping better, tonight!
CCPA LUNCH AND LEARN WEBINAR : How to Become a Walk and Talk Therapist
Presented by CREE LAMBECK, B.Ed., M.A., R.P., OCT., a trained Walk and Talk Therapist, this webinar previews the steps involved in becoming a certified Walk and Talk therapist. This is an online CCPA Lunch and Learn Event which will be recorded and approved for 3 continuing education credits with the CCPA.