Solve Your Sleep Workshop for Adults
Live Sleep Talk and Q&A, Private 1:1 Consultation and Personalized Sleep Plan
We believe everyone deserves a good nights sleep – if you haven’t been sleeping well and can’t figure out why then let us help! This workshop is a combination of practical education and personalized support to help you gain control of your sleep.
There are lots of reasons why you may not be sleeping well, and it’s important to us that you sleep better so you can feel better. Sleep can be like a puzzle and when you can start to put the pieces together you can regain control of your sleep and wake up feeling like you can take on the world.
WORKSHOP DETAILS:
START DATE: Thursday, October 13, 2022
CAPACITY: 20 people
WHAT TO EXPECT:
LIVE SLEEP TALK and Q&A SESSION
THURSDAY OCTOBER 13, 2022 / 7:00 p.m. - 8:00 p.m. / Online via Zoom
A live, online SLEEP TALK* with Brooke Hohenadel, Certified Adult and Pediatric Sleep Sense Consultant and Founder of Bedtime Beginnings which covers all the science behind why you aren’t sleeping and what you can do to get back to your sleep back.
Included is a live Q&A SESSION with Brooke to continue the discussion and answer any of your questions.
NOTE *Information will be presented live and a recording will be available to all attendees for 30 days following.
PRIVATE 1:1 CONSULTATION
Booked individually after SLEEP TALK / Via Phone
A PRIVATE 1:1 CONSULTATION* with Brooke Hohenadel will be booked** with you following the initial Sleep Talk.
Following the SLEEP TALK, each attendee will receive a SLEEP QUESTIONNAIRE. This questionnaire helps provide the details needed to help prepare for our call and will be used to create your PERSONALIZED SLEEP PLAN.
During your PRIVATE 1:1 CONSULTATION call, this is a time for us to discuss your sleep. We will discuss your PERSONALIZED SLEEP PLAN in detail and go over any questions or concerns.
NOTE *Consultations are conducted via phone and are 30 minutes in duration. **Bookings are available between 9:00am - 4:00pm unless otherwise arranged.
PERSONALIZED SLEEP PLAN
Support and Resources / Via Email
Based on the information gathered from your SLEEP QUESTIONNAIRE and your feedback from the PRIVATE 1:1 CONSULTATION a PERSONALIZED SLEEP PLAN is created to aid you on your journey back to sleep. You will be sent any relevant information and resources so that your path towards a better sleep is clear of any questions.
Past attendees have shared that it brings clarity to their sleep struggles and helps to shift their perspective of sleep, which allows for sleep to come more easily. Everyone leaves with new knowledge and ideas that they can implement into their own lives and often their loved ones’ as well.
INCLUSIONS:
Information will be presented live and a recording will be available to all attendees for 30 days following;
Worksheets and handouts will be provided to offer resources relevant to the topics discussed.
SOME OF THE TOPICS WE WILL DISCUSS:
Restless leg syndrome
Medications to aid sleep
How to get the most out of your sleep when you have disrupted sleep patterns (due to shift work or a baby/toddler that wakes up in the night)
Anxiety and sleep
Sleep during perimenopause or menopause
WORKSHOP LED BY:
Brooke Hohenadel, Certified Adult and Pediatric Sleep Sense Consultant and Founder of Bedtime Beginnings.
Brooke started Bedtime Beginnings out of a passion for sleep and helping others. Being a lifeguard and playing sports her whole life she knew what it meant to be a supporter and coach and also what it takes to live happy and healthy.
Since 2015 Brooke has been helping babies and their families get back to sleep. In 2017 she became certified to work with adults and in 2022 Bedtime Beginnings welcomed a team member to continue with their commitment to helping others improve their sleep with Corporate, Adult and Children Sleep Programs.
For more information, please visit: Bedtime Beginnings
WORKSHOP FEE
INCLUDES:
LIVE SLEEP TALK AND Q&A SESSION*
PRIVATE 1:1 CONSULTATION*
PERSONALIZED SLEEP PLAN *
*A combined value of over $350 worth of services
EXCLUSIVE WORKSHOP OFFER:
$260 + HST
READY TO GET YOUR ZZZZZZZ’S?
Please note: Payment is required to finalize your registration. Upon receipt we will send you the information to access the Workshop on October 13, 2022.
Amount Due: $260 (plus HST)
Payment Method: E-transfer to cherrytreedundas@gmail.com
Description: Solve Your Sleep Workshop for Adults 2022 (please include in payment note)
Please note, this workshop course registration closes on October 12, 2022 with a maximum capacity of 20 people. If payment is not received before the workshop is full, you may forfeit your spot in the workshop.
If you have any questions or concerns, please do not hesitate to contact us at: admin@cherrytreecounselling.ca