SERVICES
Perimenopause and Menopause
We recognize that this transformative phase of life is more than a mere biological transition - it’s a deeply personal and sometimes challenging journey.
We're here to navigate this path with you, offering a safe and compassionate space to explore the emotional landscape that often accompanies this change. At Cherry Tree, we don't just treat menopause; we understand it, we respect it, and we're here to empower you through it. Let's embark on this journey together, because you're not alone in this transformative adventure.
“ The 'M' in menopause stands for 'Metamorphosis.' It's a transformation, a journey that ultimately leads to self-discovery and empowerment. “
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Much like the metamorphosis of a butterfly, perimenopause and menopause mark profound transformations in a woman's life. This journey, though challenging, can lead to a beautiful emergence. Our team understands that this transition can be a time of self-discovery, where wisdom and strength unfurl like the wings of a butterfly. We are here to guide and support you through this process, helping you embrace the changes, and find the beauty and empowerment that lies within.
What’s the difference between menopause and perimenopause?
Perimenopause and menopause are part of the natural aging process in a woman's life associated with the cessation of reproductive functions and hormonal changes, but they differ in terms of timing and some of the hormonal dynamics.
PERIMENOPAUSE
Timing: Perimenopause is the transitional period leading up to menopause. It can start in a woman’s 40s but sometimes even earlier, and it typically lasts several years (usually 2 to 8 years) before menopause is reached.
Hormonal changes: During perimenopause, the ovaries gradually produce less estrogen, which can lead to irregular menstrual cycles and various symptoms like hot flashes, mood swings, and sleep disturbances.
Menstrual changes: Women in perimenopause may experience changes in their menstrual cycle, including irregular periods, heavier or lighter bleeding and skipped periods.
Fertility: While fertility declines during perimenopause, it is still possible to become pregnant.
MENOPAUSE
Timing: Menopause is defined as the point when a woman has not had a menstrual period for 12 consecutive months. It typically occurs in a woman’s late 40s to early 50s, although it can vary widely.
Hormonal changes: In menopause, estrogen and progesterone production significantly decrease and stabilize at lower levels, leading to the end of the menstrual cycle.
Symptoms: Menopausal symptoms like hot flashes, mood swings, and sleep disturbances may persist, but they usually become less intense and more manageable over time.
Fertility: Once a woman reaches menopause and has not had a period for 12 months, pregnancy is highly unlikely.
Our team is ready to provide valuable support for women going through perimenopause and menopause by addressing the physical, emotional, and cognitive aspects of this life transition. We offer a safe and empathetic space for women to express their emotions, which can be intense and varied during this life transition.
By offering information and psychoeducation about the physical and hormonal changes that occur, we can guide you in understanding the biological aspects which can help demystify the process. Additionally, we can assist in developing strategies to manage common symptoms using relaxation techniques, stress reduction, and mindfulness practices.
Looking for relational support? We can help improve communication skills with loved ones including partners, family, and friends to ensure you receive the support and understanding you need.
At Cherry Tree, we aim to empower women to embrace this stage of life as an opportunity for self-discovery, personal growth, and the realization of their strengths and wisdom.
