MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
International Self-Care Day
This is your call to action and reminder that self-care is a necessary part of your life! This International Self-Care Day, let's change things up and create a self-care plan that works for you, so you enjoy more of your life! Learn why self-care is essential, practical ways to get started, and how free resources (like Ontario Parks Free Use Day) can help.
How to Cope with Eco-Anxiety
At the end of the day, we only have one planet. We must fight for it, because we have no other option. However we can learn how to calm our eco-anxiety and turn that anxiety into action.