MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
From Inner Critic to Inner Ally
Self-compassion means treating yourself with kindness, and understanding that imperfections are part of the human experience. Learn how offering grace and a balanced perspective during life's challenges can reduce anxiety, boost resilience, and unlock inner peace. Discover practical tips for cultivating self-forgiveness and self-acceptance through writing, meditation, and more.
The Weight of Worry
In everyday conversation, "OCD" is often tossed around without considering the profound impact it has on those living with the disorder. Using it to describe mundane habits trivializes the struggles of individuals dealing with intrusive thoughts and compulsive behaviours. This blog post focuses on perinatal OCD, aiming to dispel misconceptions and shed light on its significant impact on maternal mental health.
From Labour to Liberation
Trauma, a complex phenomenon deeply embedded in human experience, manifests as the emotional aftermath of distressing events. Its impact varies widely among individuals, with some emerging unscathed while others bear enduring emotional scars. Trauma extends beyond individuals, affecting witnesses and those working closely with traumatized individuals. Navigating trauma's aftermath is a personal journey, with diverse pathways to healing.