Meet Lauren Anastasi

Registered Psychotherapist (Qualifying)

ASSOCIATE THERAPIST

Lauren Anastasi is a Registered Psychotherapist (Qualifying) and Associate Therapist who provides in-person and online counselling at Cherry Tree. Lauren works with individuals looking for support with anxiety, depression, stress, life skills, self-care, coping skills, and perinatal and maternal mental health.

“I have genuine empathy for the challenges you face and am committed to walking alongside you. Together, we will navigate whatever life brings.”

BOOK NOW

Lauren is currently accepting new clients with no wait times for online or in-person (Dundas/Hamilton) and has daytime and some evening availability from Tuesday to Thursday.

“To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.”

- THICH NHAT HANH

I'm Lauren and I believe mental health is a continuum, acknowledging that life's challenges affect us all. Let's navigate these challenges together on your unique journey to wellness.

My practice is rooted in values that prioritize your autonomy and create a safe, confidential, and non-judgmental environment. I deeply care about your well-being, and I'm committed to providing genuine support. I embrace you just as you are and hold space for you to share freely, fostering an atmosphere of trust.

With almost two decades of experience teaching yoga and meditation, I understand how emotional pain resides in the body. As a mother who has faced various challenges, including fertility struggles and postpartum difficulties, I bring genuine empathy to our sessions. Together, we'll explore your path forward, embracing life's complexities.

My primary approach, Existential Humanistic, allows us to delve into the profound reflections on life, death, and meaning. While I work with adults of all ages, I've found resonance with middle-aged women and seniors, especially those navigating the unique struggles of motherhood.

Beyond individual sessions, I co-facilitate online group meditation, fostering a community that transcends geographical boundaries. I also serve as the Community and Volunteer Engagement Coordinator at Distress Centre Halton (serving Hamilton), where I passionately design engaging events to connect with and support our community.

Embark on your journey with me, and let's explore the depths of self-discovery, resilience, and well-being together.

BOOK NOW

Lauren is currently accepting new clients with no wait times for online or in-person (Dundas/Hamilton) and has daytime and some evening availability from Tuesday to Thursday.

Areas of Practice

FOR INDIVIDUALS 18+

Individuals
Women’s Wellness
Maternal Health
Perinatal and Infant Loss
Seniors and Older Adults
Walk & Talk Ecotherapy

FOR PROFESSIONALS:

Teachers and Educators

Specialties and Expertise

Anxiety
Depression
Emotional Regulation Strategies
Family Relationship Support
Stress Management and Coping Skills
Sleep Hygiene and Lifestyle Coaching
Parent Coaching and Support
Self-Esteem
Climate Anxiety and Eco-grief
Grief and Loss

Therapeutic Approaches

Existential Humanistic
Mindfulness-based
Acceptance and Commitment Therapy (ACT)
Adlerian
Attachment-based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused
Emotionally Focused Therapy (EFT)
Person-Centered
Walk & Talk Ecotherapy