MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
International Self-Care Day
This is your call to action and reminder that self-care is a necessary part of your life! This International Self-Care Day, let's change things up and create a self-care plan that works for you, so you enjoy more of your life! Learn why self-care is essential, practical ways to get started, and how free resources (like Ontario Parks Free Use Day) can help.
How to Talk With Your Children About Climate Change and Eco-Anxiety
We’re learning just how much our kids care about climate change. Big hearts can have big feelings. Together, let’s learn how to transform those feelings and fears into faith for the future with our newest blog post on children, parenting, and eco-anxiety.
The Impact of Climate Change on Children and Youth
And with all the constant news coverage and dire warnings, it’s no wonder that 75% of youth (age 16-25) say the future is frightening and 54.9% believe they won’t have access to the same opportunities as their parents. Let’s talk about why this is important.
How to Cope with Eco-Anxiety
At the end of the day, we only have one planet. We must fight for it, because we have no other option. However we can learn how to calm our eco-anxiety and turn that anxiety into action.
The Benefits of Online Counselling
Some people still hesitate to speak with an online therapist, as they worry counselling through a screen won’t be as effective as in-person. What are the advantages of online sessions over in-person meetings? Let’s take a look at online therapy and whether it’s a good option for you…
Instant Gratification vs Delayed Gratification
Delayed gratification and instant gratification. We’ve all heard these terms before. Many times we associate one with self-discipline and the other with weakness. Let’s dig into these concepts and how they may impact your mental health.
The Me and We of Intimacy
Intimacy. Although we often use this word in reference to physical or sexual closeness, it also encompasses emotional, mental, and spiritual closeness. Here’s how to cultivate connection with yourself and others…
Questions?
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