CAREGIVERS CORNER

This group is for self-identified caregivers led by Aligned in Kindness. We seek to create a safe and supportive weekly community where we can connect, reflect and reset intentionally. Caregivers Corner offers mindfulness and gentle movement practices for stress reduction, psycho-education for skill building in self-compassion and values-based action work, and peer support to soften the caregiving experience.

Caregivers can learn to better attend to their needs to help prevent burnout, chase their personal goals, and still continue to support their loved one(s). That isn’t easy, so we do this work together!