MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Caregivers Corner: A Spotlight on Our New Supportive Therapy Group
The role of caregiver is a complex, unpaid position that is often misunderstood and comes with some big emotions. Having a safe place to talk about our experiences, to learn from peers with similar challenges and to gain coping tools is important for our mental wellness. Caregivers know that burnout is a risk that comes with the responsibility of serving in this role. Learning prevention strategies for burnout can be one way to stay well in doing this work.
At Caregivers Corner we want to hear how you are doing and support you in moving through the stress, pressures and burnout so that you can get back to the things that matter most to you!
The Unspoken Wisdom
In the hustle and bustle of modern life, we often overlook the treasure troves of wisdom and experience that our older adults carry with them. These cherished individuals, our parents, grandparents, or senior mentors, are the custodians of a rich tapestry of memories and lessons that have shaped our lives. It's essential that we pause, reflect, and express our heartfelt gratitude towards them.
Gratitude is a powerful emotion, a bridge that connects generations and nurtures our collective well-being. When we take the time to express our appreciation, whether through words, deeds, or our presence, we offer a precious gift. We acknowledge their enduring love, selfless sacrifices, and the irreplaceable knowledge they've shared. Gratitude isn't just a polite gesture; it's an act of love, respect, and empathy.
Join us in this exploration of the profound significance of gratitude towards our elders. We'll delve into the emotional, psychological, and social benefits it brings, and learn how counselling can strengthen these bonds, promoting emotional health and well-being. Let's cherish the lives that have paved the way for ours.
Reinventing Yourself After Retirement
Reinventing yourself after retirement can be scary, lonely and uncomfortable. However, it can also be productive, empowering, fruitful and liberating. This is the time to shift your focus from your careers and family to yourself! When reinventing yourself it is important that you really dive deep and get to know yourself and who you are. Through this process it can help to better understand who you were and who you want to become.
Relearning Retirement
Modern-day retirement looks very different from person to person. While some of us may stop working completely, others may find themselves in part-time employment or intrigued by a new career or studies later in life.
Regardless of what our individual retirement looks like, this time of life represents change and with change, often comes doubt. Alongside our celebrations and anticipation, we may also notice feelings of anxiousness, doubt or uncertainty. Retirement is not always a gentle change. So let's talk about it!
Circles of Support for Children
We all want our kids to be well - to be happy, to thrive, to feel confident and successful.
One way to reach this goal is to create supportive environments for our children to learn and play.
Our latest blog post dives into the world of the importance of support circles for children.
We've created a handy guide where you'll find practical tips and strategies to create a nurturing and inclusive space where kids can thrive. From fostering strong relationships to promoting empathy and emotional well-being, we've got you covered.
Get ready to empower the next generation with the tools they need to navigate school and life with confidence and resilience!
Navigating Transitions For Caregivers
Fall is such a beautiful season of change, isn't it?
As parents and caregivers, navigating transitions during this time can be a bit challenging. But we've got you covered!
In our latest blog post, we've shared some valuable insights and practical tips on how to gracefully navigate the transitions that come with the Fall season. From adjusting to new schedules and routines to embracing the changing weather, you'll find helpful guidance to make this transition a breeze.