MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Candid Cherry Tree Chats
Clinical Director Cree Lambeck introduces and interviews new team member and Art Therapist Rebecca Harper about what Art Therapy is and what clients might expect by working with Rebecca.
7 Must-Read Indigenous Children’s Books of 2024
Discover 7 must-read Indigenous children's books of 2024, featuring diverse stories that celebrate culture, tradition, and important social issues. Perfect for young readers and educators seeking to explore Indigenous perspectives through engaging narratives and beautiful illustrations.
Unbottling Our Emotions
From a young age, we're conditioned some feelings are "good" while others are "bad" and should be suppressed. But rejecting parts of our emotional truth causes dysfunction. All emotions deserve to be felt and processed in a healthy way.
The Inside Out films present an opportunity to reflect on how we perceive our emotional landscapes. Inside Out 2 depicts new intense feelings overtaking Riley's mind, mirroring the upheaval of adolescence. These movies champion embracing emotional complexity rather than suppressing difficult feelings.
When we normalize the full "emotional rainbow," we cultivate greater resilience and self-acceptance...
Circles of Support for Children
We all want our kids to be well - to be happy, to thrive, to feel confident and successful.
One way to reach this goal is to create supportive environments for our children to learn and play.
Our latest blog post dives into the world of the importance of support circles for children.
We've created a handy guide where you'll find practical tips and strategies to create a nurturing and inclusive space where kids can thrive. From fostering strong relationships to promoting empathy and emotional well-being, we've got you covered.
Get ready to empower the next generation with the tools they need to navigate school and life with confidence and resilience!
Navigating Transitions For Caregivers
Fall is such a beautiful season of change, isn't it?
As parents and caregivers, navigating transitions during this time can be a bit challenging. But we've got you covered!
In our latest blog post, we've shared some valuable insights and practical tips on how to gracefully navigate the transitions that come with the Fall season. From adjusting to new schedules and routines to embracing the changing weather, you'll find helpful guidance to make this transition a breeze.
Saying Goodbye to Grind Culture in the Family
This exciting blog post is about bidding farewell to grind culture in the family. It's all about prioritizing quality time with our loved ones and finding a healthy balance between work and family life. Discover practical tips and strategies to break free from the constant hustle, nurture meaningful connections, and create lasting memories. Say hello to a more fulfilling family experience and wave goodbye to the stress of grind culture.