MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
From Inner Critic to Inner Ally
Self-compassion means treating yourself with kindness, and understanding that imperfections are part of the human experience. Learn how offering grace and a balanced perspective during life's challenges can reduce anxiety, boost resilience, and unlock inner peace. Discover practical tips for cultivating self-forgiveness and self-acceptance through writing, meditation, and more.
Savour the Season: Comforting Winter Recipes for the Body and Mind
Embrace the winter wonderland with our curated collection of Winter Wellness Recipes, carefully crafted to nurture both body and mind. Discover the joy of seasonal ingredients and let the cozy aromas fill your kitchen with warmth. Whether you're a fan of comforting classics or looking to try something new, our Winter Wellness Recipes are here to elevate your culinary experience and contribute to a healthier, happier you throughout the chilly season. Join us in celebrating the magic of winter through nourishing and delicious creations that will leave you feeling satisfied and energized.
Festive Serenity
Unwrap the gift of self-care this holiday season with our stress-buster toolkit! 🎁✨ Prioritize your well-being, manage stress, and create moments of calm amidst the festive hustle. Because your mental health deserves to be on the top of the wish list.
International Self-Care Day
This is your call to action and reminder that self-care is a necessary part of your life! This International Self-Care Day, let's change things up and create a self-care plan that works for you, so you enjoy more of your life! Learn why self-care is essential, practical ways to get started, and how free resources (like Ontario Parks Free Use Day) can help.
How to Set Realistic Goals you Can Actually Achieve
As women, we often prioritize everyone else's needs over our own, but it's important to remember that we cannot pour from an empty cup. Here’s how to make self-care a priority by setting SMART goals…