MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
My Body, My Choice.
This post discusses pregnancy termination and may be triggering to read.
The Effectiveness of Online Therapy
It wasn’t that long ago that counselling and therapy was strictly provided in person. However, with the advent of the pandemic and the rise of technology, therapy can now be accessed anywhere. But many have asked us… is online therapy as effective as in-person therapy?