MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Instant Gratification vs Delayed Gratification
Delayed gratification and instant gratification. We’ve all heard these terms before. Many times we associate one with self-discipline and the other with weakness. Let’s dig into these concepts and how they may impact your mental health.
The Me and We of Intimacy
Intimacy. Although we often use this word in reference to physical or sexual closeness, it also encompasses emotional, mental, and spiritual closeness. Here’s how to cultivate connection with yourself and others…
How to Set Realistic Goals you Can Actually Achieve
As women, we often prioritize everyone else's needs over our own, but it's important to remember that we cannot pour from an empty cup. Here’s how to make self-care a priority by setting SMART goals…
Holiday Stress and Mental Health
Why are the holidays so stressful and what can you do about it? Let’s explore some commonly asked questions with Registered Psychotherapist (Qualifying) Amy Commanda.
Postpartum Mental Health Disorders
Let’s explore some common questions and answers with Registered Psychotherapist (Q) Amy Commanda on this important topic.
Seasonal Changes and Your Mental Health
This month we are talking about Seasonal Changes and Mental Health including Seasonal Affective Disorder (SAD), a mood concern that impacts many individuals during the change of seasons (not just winter). Read on to learn more…
Sleep and Your Mental Health
ZZZZZZ…..A good night’s sleep. It’s what we all want, right? Let’s explore some common questions and answers with Registered Psychotherapist (Qualifying) Amy Commanda on this important topic.
My Body, My Choice.
This post discusses pregnancy termination and may be triggering to read.
The Effectiveness of Online Therapy
It wasn’t that long ago that counselling and therapy was strictly provided in person. However, with the advent of the pandemic and the rise of technology, therapy can now be accessed anywhere. But many have asked us… is online therapy as effective as in-person therapy?