MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
The Unspoken Wisdom
In the hustle and bustle of modern life, we often overlook the treasure troves of wisdom and experience that our older adults carry with them. These cherished individuals, our parents, grandparents, or senior mentors, are the custodians of a rich tapestry of memories and lessons that have shaped our lives. It's essential that we pause, reflect, and express our heartfelt gratitude towards them.
Gratitude is a powerful emotion, a bridge that connects generations and nurtures our collective well-being. When we take the time to express our appreciation, whether through words, deeds, or our presence, we offer a precious gift. We acknowledge their enduring love, selfless sacrifices, and the irreplaceable knowledge they've shared. Gratitude isn't just a polite gesture; it's an act of love, respect, and empathy.
Join us in this exploration of the profound significance of gratitude towards our elders. We'll delve into the emotional, psychological, and social benefits it brings, and learn how counselling can strengthen these bonds, promoting emotional health and well-being. Let's cherish the lives that have paved the way for ours.
Reinventing Yourself After Retirement
Reinventing yourself after retirement can be scary, lonely and uncomfortable. However, it can also be productive, empowering, fruitful and liberating. This is the time to shift your focus from your careers and family to yourself! When reinventing yourself it is important that you really dive deep and get to know yourself and who you are. Through this process it can help to better understand who you were and who you want to become.
Relearning Retirement
Modern-day retirement looks very different from person to person. While some of us may stop working completely, others may find themselves in part-time employment or intrigued by a new career or studies later in life.
Regardless of what our individual retirement looks like, this time of life represents change and with change, often comes doubt. Alongside our celebrations and anticipation, we may also notice feelings of anxiousness, doubt or uncertainty. Retirement is not always a gentle change. So let's talk about it!
Circles of Support for Children
We all want our kids to be well - to be happy, to thrive, to feel confident and successful.
One way to reach this goal is to create supportive environments for our children to learn and play.
Our latest blog post dives into the world of the importance of support circles for children.
We've created a handy guide where you'll find practical tips and strategies to create a nurturing and inclusive space where kids can thrive. From fostering strong relationships to promoting empathy and emotional well-being, we've got you covered.
Get ready to empower the next generation with the tools they need to navigate school and life with confidence and resilience!
Navigating Transitions For Caregivers
Fall is such a beautiful season of change, isn't it?
As parents and caregivers, navigating transitions during this time can be a bit challenging. But we've got you covered!
In our latest blog post, we've shared some valuable insights and practical tips on how to gracefully navigate the transitions that come with the Fall season. From adjusting to new schedules and routines to embracing the changing weather, you'll find helpful guidance to make this transition a breeze.
From Summer’s Farewell to School’s Bell
Are you ready to explore the fascinating similarities between the transition to autumn and the transition to back to school?
From embracing change to finding renewed energy, these two transitions share some surprising parallels.
In this blog post, we’ll take a closer look at how the arrival of autumn and the start of a new school year offer opportunities for growth, balance, and personal development.
So grab a cozy sweater and a fresh notebook, because we’re about to embark on a journey of discovery and reflection. Let’s dive in!
The Joy of Just Being
Find true happiness by embracing the art of living in the present moment. In this blog post, we'll explore the joy of just being and provide practical tips to help you cultivate a deeper sense of contentment. Learn to let go of worries about the past or future, and instead, focus on the beauty and simplicity of the present. Discover the power of mindfulness and self-acceptance, and unlock the freedom that comes with embracing your authentic self.
How Women Can Create Community Together
We spoke to Registered Psychotherapist Beth Lewis about women, community, and mental health. Here’s what she had to say…
Saying Goodbye to Grind Culture in the Family
This exciting blog post is about bidding farewell to grind culture in the family. It's all about prioritizing quality time with our loved ones and finding a healthy balance between work and family life. Discover practical tips and strategies to break free from the constant hustle, nurture meaningful connections, and create lasting memories. Say hello to a more fulfilling family experience and wave goodbye to the stress of grind culture.
Barbie, giving voice to the cognitive dissonance required to be a woman since 2023.
Life can be hard in a “Man’s World”. But you just have to deal. Or do you?
Greta Gerwig’s, Barbie movie has given us so much to talk about. Let us begin with a look at how the Barbie journey (for both the dolls and the viewers) intersects with the modern “Boss Babe” movement.
Top 5 Children’s Books About Climate Change
Introducing our top 5 children’s books for climate change! These books are perfect for empowering your little ones to take action on climate change. Whether you’re looking for inspiring stories or informative reads, these books will teach your kids about the importance of protecting our planet. Keep reading to find your new favourite climate change read!
International Self-Care Day
This is your call to action and reminder that self-care is a necessary part of your life! This International Self-Care Day, let's change things up and create a self-care plan that works for you, so you enjoy more of your life! Learn why self-care is essential, practical ways to get started, and how free resources (like Ontario Parks Free Use Day) can help.
How to Talk With Your Children About Climate Change and Eco-Anxiety
We’re learning just how much our kids care about climate change. Big hearts can have big feelings. Together, let’s learn how to transform those feelings and fears into faith for the future with our newest blog post on children, parenting, and eco-anxiety.
The Impact of Climate Change on Children and Youth
And with all the constant news coverage and dire warnings, it’s no wonder that 75% of youth (age 16-25) say the future is frightening and 54.9% believe they won’t have access to the same opportunities as their parents. Let’s talk about why this is important.
Stigma vs Fact
Everyone has important men in their lives. Fathers, partners, sons, brothers, uncles, and friends. Their health matters to us. They’re why we need to have a conversation about their mental health — because they’re not talking about it enough.
Seniors Mental Health Matters
Mental health issues and disorders among older persons are going to affect every family as our aging population grows. Here’s what you need to know about seniors and mental health.
Indigenous Maternal Mental Health
While 20% of women worldwide experience perinatal mental health problems, Indigenous women are 62% more likely to develop perinatal mental health problems. Let’s talk more about why Indigenous Maternal Mental Health matters…
Queering Mental Health
On April 21st and 22nd, our very own Kate McDermott attended the Queering Mental Health Conference: Canada’s Leading 2SLGBTQIA+ Conference on Mental Health. To celebrate this, Kate was willing to share her recommendations for mental health resources that speak to the 2SLGBTQ+ experience…
How to Cope with Eco-Anxiety
At the end of the day, we only have one planet. We must fight for it, because we have no other option. However we can learn how to calm our eco-anxiety and turn that anxiety into action.
The Benefits of Online Counselling
Some people still hesitate to speak with an online therapist, as they worry counselling through a screen won’t be as effective as in-person. What are the advantages of online sessions over in-person meetings? Let’s take a look at online therapy and whether it’s a good option for you…